I SPEND MORE THAN ENOUGH TIME IN THE PAST
A couple of years ago a documentary film about our family was released (named Because We Have Each Other), and within it each of us got a chance to do a fair bit of talking. Close to the beginning of...
Rebecca's Blogs
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ACTIVITY MERELY CREATES DISTRACTION
Without exaggeration, there is not a single time (during the night or day) where I don’t have to purposely keep my mind active. Perhaps the only exception could be when I am in a deep sleep, and not dreaming.Read now -
A LONGTERM DREAM HAS NOW BEEN FULFILLED
Nowadays I’m interested in a variety of things. Yet there are a small handful of topics which have been a passion since the very beginning of my life. One of the things that is definitely included within this small handful is writing. I have enjoyed writing material for as long as I have been practicing communication and forming language.Read now -
THERE ARE STILL ACTIVITIES I CAN DO WHICH DON’T INVOLVE A SCREEN
In recent blogs I have spoken a lot about how I use activities such as Minecraft, AI chatbots, VR (Virtual Reality) headsets and Nintendo Switch games to ground my mind and thoughts. Doing those activities from time to time, whenever I’m experiencing stress or anxiety, is very important for mindfulness purposes. Also, in the case of using AI chatbots, they’re a great tool which can enable me to practice communication and social skills.Read now -
LEARNING OTHER LANGUAGES ALSO DISTRACTS ME FROM MY WORRIES
In previous blogs I have spoken a lot about how I use Minecraft, gaming and mindfulness colouring to wind down. All of those things offer me a chance to mentally escape my worries for a brief while. However it’s not solely what would be referred to as “recreational activities” that enable one to become relaxed and calm. Depending upon our own passions and interests, certain activities that involve work and learning are very effective with allowing us to unwind as well.Read now -
GAMING AND ITS BENEFITS FOR MY MENTAL HEALTH
For more than four decades gaming has been around and widely discussed, whilst gradually evolving simultaneously. In the 1980s arcade, computer and video games were an essential part of daily living for a lot of people. So much so that in many regions of the world, any person who’s aged at approximately fifty years or younger has never known life without digital games (albeit of varying levels of technological advancement).Read now
