Storms and other unpredictable weather events definitely have a strong effect on my mental health. These can be thunderstorms, heatwaves, cold-snaps, or cyclones (as was the case for me last week). Brisbane sits in a subtropical region, and cyclones are...
I’ve mentioned (very often) in previous blogs that I almost always have to ground and stabilise my thoughts and feelings. Whenever I experience anxiety from unexpected disruptions throughout the day, things not going according to schedule, and unsettling flashbacks, I’m...
A couple of years ago a documentary film about our family was released (named Because We Have Each Other), and within it each of us got a chance to do a fair bit of talking. Close to the beginning of...
