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  • Image of a person painting a mindfulness picture at table
    July 6, 2023 Rebecca Sharrock

    DOING ARTWORK IS BRINGING MINDFULNESS TO LIFE

    The first thing that comes to mind when many of us think of mindfulness, is that it solely involves meditation and/or breathing exercises. Yet despite many being available that do involve meditation, there are also other ways of practising mindfulness. Doing artwork is one example. In truth activities which could be termed as artwork are vast. But the reason why visual art (that of which is intended to be aesthetic to someone by sight or purely and simply seeing) is mentioned in the following paragraph is merely because it’s an activity which I myself do.
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  • BEING UNWELL WITH DEPRESSION
    June 15, 2022 Rebecca Sharrock

    BEING UNWELL WITH DEPRESSION

    Countless numbers of celebrities are reported to have depression in media, and we hear about friends and family members having depression in social media too! However on a sad note we ourselves are experiencing depression far more often in today’s busy and less emotionally focused world than ever before.
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  • A DISNEY FILM THAT CHANGED MY LIFE
    August 18, 2021 Rebecca Sharrock

    A DISNEY FILM THAT CHANGED MY LIFE

    Throughout Rebecca's entire life to this date she has frequently experienced anxiety as well as occasional bouts of depression. As a result of that she has been in therapy since she was three years old. So it would seem at first glance that emotions are something completely familiar to her. ....
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