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  • Image of a person painting a mindfulness picture at table
    July 6, 2023 Rebecca Sharrock

    DOING ARTWORK IS BRINGING MINDFULNESS TO LIFE

    The first thing that comes to mind when many of us think of mindfulness, is that it solely involves meditation and/or breathing exercises. Yet despite many being available that do involve meditation, there are also other ways of practising mindfulness. Doing artwork is one example. In truth activities which could be termed as artwork are vast. But the reason why visual art (that of which is intended to be aesthetic to someone by sight or purely and simply seeing) is mentioned in the following paragraph is merely because it’s an activity which I myself do.
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  • technology-ipad-reliance-blog-specialkids.company
    January 24, 2022 Rebecca Sharrock

    MY IPAD IS MY WORLD

    For quite some time now mobile phones have become one of the primary objects of society and living life. Nowadays just about every person (including myself) has a smartphone.
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  • meditation-buddha-statue-specialkids.company
    November 14, 2021 Rebecca Sharrock

    THE POSITIVE BENEFITS OF MEDITATION FOR ANXIETY

    For my entire life to this day I have experienced constant anxiety that cripples me greatly (in regards to my emotions and mind) if I don’t do anything about it when needed. Anxiety is horrible to experience. It’s extremely painful emotionally, provides negative thoughts that quickly escalate to a crucial level, and it also brings me physical pain in my heart and throat...
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